Grilled Chicken & Peaches with Balsamic Glaze


A quick & delicious meal grilled fireside. Perfection!, May 23, 2013

Servings 6
Cook Time 13 minutes

1 ¼ lb chicken breast
2 tbsp olive oil, divided
2 medium red onions, peeled and cut into 1 ¼-cm wedges
3 peaches, halved and pitted
4 cups arugula
2 tbsp crumbled blue cheese
1 tbsp balsamic vinegar glaze

Heat grill to medium-high. Brush chicken with 1 tablespoon of oil and season with salt and pepper; set aside. In a bowl, toss the onions and peaches with remaining olive oil and season with salt and pepper. Place chicken and onions on grill and cook for 2 minutes; rotate 90 degrees and cook for another 3 minutes. Turn breast and onions over and repeat process. Remove chicken and onions from grill and cover with foil to keep warm. Grill peaches, flesh-side down, until charred, 2–3 minutes. Scatter arugula over a serving platter. Place chicken over arugula and top with onions and peaches. Sprinkle cheese and drizzle balsamic glaze overtop and serve.

Nutrients Per Serving
197 calories, 8 g fat, 83 mg calcium, 119 mg sodium, 9 g carbohydrates, 1 g fibre, 21 g protein. Excellent source of vitamins B6 and K, niacin and selenium. Source of vitamin C, calcium and iron.


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